Resources

This page lists the dieting and health resources that I use and recommend to friends and family. And to you. These products are helpful in creating a healthy lifestyle. I may earn a small commission at no extra cost should you decide to purchase any of the products listed here. Should you purchase any, thank  you! I appreciate and hope you enjoy them as much as we do. 

Recommended Products

Instant Pot pressure cooker Model DUO Plus 8 Qt 9-in-1 Multi- Use

Instant Pot DUO80 Pressure Cooker

The 8 Qt DUO 7-in-1 multi-functional pressure cooker has been a time saver in our kitchen. The microprocessor monitors pressure, keeps time, temperature, and adjusts heating intensity and duration to achieve your desired results every time. 10 safety mechanisms to provide you with added assurance, designed to eliminate many common errors. Click Here

Naked Whey protein powder

Naked Whey Protein Powder

100% Grass-Fed Pure Whey Protein with zero additives. Naked Whey has no artificial sweeteners, flavors, or colors and is GMO-Free, Growth Hormone Free, Soy Free and Gluten-Free. We prefer the unflavored version. Click Here


Vitamix professional blender

Vitamix 5200 Blender

This is the current model of our 20-year old Vitamix trouble-free blender. We use it constantly so it has a place on the kitchen counter, not stuck in a cabinet. Quick and powerful, blending is a time saver. I use it for smoothies and protein shakes. My wife uses it to blend wet spices, mix sauces, and general food preparation. Click Here

Probiotic Super Greens with Turmeric

Probiotic Super Greens with Turmeric

Premium quality probiotic supplement to support digestive health and protein use. This plant powered, nutrient-dense super food is a good source of Vitamin B2, Vitamin A, and Vitamin K. Click Here


BlenderBottle Classic Loop Top shaker bottle

Classic Loop Top Shaker Bottle

BlenderBottle 28-ounce capacity shaker cup is used for mixing protein shakes, smoothies, and supplements in a hurry. When you don’t have time to whip up a smoothie or milkshake with a blender, shaker bottles make a much more convenient option. Click Here

Milk thistle powder supports liver health

Organic Milk Thistle Powder

Organic milk thistle extract powder is non-GMO and vegan friendly standardized to contain 80% Silymarin to support liver health and fight free radicals. We add this to our smoothies along with the probiotic super greens. Click Here


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