Healthy Smoothies for Weight Loss

Green superfood smoothie in a glass
The Best 5 Superfoods to Add to Your Green Smoothie We love smoothies in our house! Smoothies are a great addition to any healthy diet. A superfood breakfast smoothie is a great way to start the day. Once in a while, my wife and I will include a small smoothie with our meals. This adds more nutrition to our meals. Our typical smoothie has fruit, almond milk or yogurt, veggies, and some protein powder. My wife will sneak in extra vegetables when I am not looking. Fruit, like blueb...

How to Lose Weight Fast with the 2 Week Diet

happy couple enjoying time together
Many of you already know. We have a obesity problem. The Center for Disease Control reports that more than one-third of U.S. adults (34.9%) and approximately 17% (or 12.7 million) of children and adolescents aged 2—19 years have obesity problems. But then you don't need statistics to tell you that you need to lose weight. Get the 2 Week Diet and lose 8 to 16 pounds now Losing weight is the most difficult life struggle for many. The effortlessly thin strangers giving you the once-over...

The Whole 30 Diet Plan Review – Daddy Has a Whole New Wardrobe

older well dressed gentleman
I successfully finished my Whole30 experiment! And I wanted to add this Whole 30 diet plan review to summarize the journal I blogged during the 30 days. It is a story of the good, bad, and ugly. I started out as a fat man. I ended as a skinnier fat man. But it is all good. As far as low carb diet programs go, Whole 30 program works well for me. And this Whole 30 diet plan review is my testament to it. And that anyone considering weight loss diet programs should learn more about it. ...

My Whole30 Program Journal – Blogging My Way to Health

Whole30 shrimp salad
On March 20th, 2017, I started my Whole30 program experiment. For the next 30 days I will chronicle my experiences with this Whole30 eating journal. I will comment on the food I eat, try new recipes, the struggles I encounter, as well as the daily victories. My biggest worry are the cravings I expect to have as I do this program. I am doing the Whole30 program to find out what foods, if any, contribute to my health issues. Besides being a fat man currently weighing 267 pounds according to the...

I Love Smoothies – Smoothie Off Weight Today

designer smoothies
  Gallon for gallon, a smoothie is the best nutritional drink you can have for losing weight and belly fat. Refreshing and protein-packed smoothies are perfect for snacks or as an addition to breakfast or other meals. Notice I did not say as a meal replacement. The great thing about a smoothie is you can make them however you want. Designer smoothies!! Pack a smoothie full of good-for-you nutrients and minerals. I add a little bit of Greek yogurt (Fage brand for sure) or almo...