Adding Superfoods to Smoothies

I love smoothies. Especially ones with superfoods added. Smoothies are a refreshing way to get some really good nutrients, vitamins and minerals into our bodies. Also, since there is no one true definition for smoothies, you can make them however you like. Some people add milk or other dairy products, while others use ice and water. […]

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Top 10 Food Lies That Make Us Fat

It started with the news about fake Parmesan cheese in early 2016. Then I saw the 60 Minutes show about fake olive oil. Both reflected how consumer products are mislabeled. Fake food that we put into our bodies. Back to the cheese. The Federal Food & Drug Administration (FDA) inspected Castle Cheese Inc. in 2012 after […]

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Easy Healthy Cooking for Busy People

I used to think that healthy cooking was too much trouble. And that there was no such thing as easy healthy cooking for busy people. Back when my wife and I were working on our careers, spending hours commuting, raising five children, and everything else, we did not put as much thought into how we […]

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What is a Keto Diet

The ketogenic diet or keto diet is a high fat, low carbohydrate way of eating. It allows for moderate amounts of proteins, natural fats like coconut oil or butter and vegetables. It enforces a 4:1 ratio of fats to proteins and carbohydrates. The Atkins Diet is similar to a keto diet, the difference being the […]

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