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stir fry chicken
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Stir Fry Chicken (Whole30 compliant)
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
 

This is my emergency protein dish to make use of ingredients that are "getting old" and need to be used up.

Course: Main Course
Servings: 1
Ingredients
  • 1 ea Chicken breast
  • 2 ea Garlic cloves
  • .5 ea Onion
  • 2 tbsp Coconut Aminos
  • 1 bunch Spinach
  • 2 tbsp Cooking Fat (ghee, lard, coconut oil)
  • 1 pinch Salt
  • 1 pinch Pepper
Instructions

  1. Add cooking fat to heavy skillet (cast iron).

  2. Smash garlic and add to skillet.

  3. Chop onions and add to skillet.

  4. Cut chicken into small cubes or pieces.

  5. Add coconut aminos to skillet.

  6. When chicken is finished cooking, turn off heat, and add spinach.

Recipe Notes

This recipe applies to any meat protein and easy-to-cook vegetables such as broccoli florets.

Coconut aminos are a subsitute seasoning for soy sauce and taste very similar to soy sauce.