5 Steps to Being Healthier

Yoga is one way to have a healthier lifestyle

Do you want a healthier lifestyle? I want to live a healthier lifestyle. And there are a lot of ways to do that. The following tips are not only going to include some of the methods you have heard countless times, like diet and exercise, but also incorporating some natural health remedies into your life. […]

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Adding Superfoods to Smoothies

Spinach and a green smoothie.

I love smoothies. Especially ones with superfoods added. Smoothies are a refreshing way to get some really good nutrients, vitamins and minerals into our bodies. Also, since there is no one true definition for smoothies, you can make them however you like. Some people add milk or other dairy products, while others use ice and water. […]

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Top 10 Food Lies That Make Us Fat

food lies and fake food

It started with the news about fake Parmesan cheese in early 2016. Then I saw the 60 Minutes show about fake olive oil. Both reflected how consumer products are mislabeled. Fake food that we put into our bodies. Back to the cheese. The Federal Food & Drug Administration (FDA) inspected Castle Cheese Inc. in 2012 after […]

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Easy Healthy Cooking for Busy People

Young boy dressed as a chef

I used to think that healthy cooking was too much trouble. And that there was no such thing as easy healthy cooking for busy people. Back when my wife and I were working on our careers, spending hours commuting, raising five children, and everything else, we did not put as much thought into how we […]

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What is a Keto Diet

keto diet meal of steak and salad

The ketogenic diet or keto diet is a high fat, low carbohydrate way of eating. It allows for moderate amounts of proteins, natural fats like coconut oil or butter and vegetables. It enforces a 4:1 ratio of fats to proteins and carbohydrates. The Atkins Diet is similar to a keto diet, the difference being the […]

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Easy Healthy Eating Recipes

clean eating recipes

Not sure where to start in preparing a healthy eating meal? Here are some easy eating recipes for dinner to get you started. Plus there is a section on smoothies below. This healthy eating recipe makes great use of quinoa! This chicken quinoa salad combines dates and oranges, pecans and quinoa, a high-protein grain from South […]

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