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How to Quickly Cut Sneaky Sugar from Your Diet
How to quickly slay that nasty sugar monster When I wanted to describe sugar, I thought about the word insidious. How sugar is subtle, but harmful to our health. But the plain truth is sugar is sneaky. It sneaks into so many foods that we eat. It becomes difficult to get it out of our […]
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My Smoothie is Making Me Fat
There are 4 reasons why your smoothie may be preventing your belly fat loss! Smoothies are a nutritional way to help manage weight loss. Homemade smoothies are much healthier than the pre-made ones you buy in the store or made in a shop. Most of them are loaded with sugar in one form or another, going […]
Continue readingAdding Superfoods to Smoothies
I love smoothies. Especially ones with superfoods added. Smoothies are a refreshing way to get some really good nutrients, vitamins and minerals into our bodies. Also, since there is no one true definition for smoothies, you can make them however you like. Some people add milk or other dairy products, while others use ice and water. […]
Continue readingEasy Asian Recipes
I love Asian food! Here are some of my favorite healthy easy to make Asian food recipes. Filipino Pancit (noodles)
Continue readingTop 10 Food Lies That Make Us Fat
It started with the news about fake Parmesan cheese in early 2016. Then I saw the 60 Minutes show about fake olive oil. Both reflected how consumer products are mislabeled. Fake food that we put into our bodies. Back to the cheese. The Federal Food & Drug Administration (FDA) inspected Castle Cheese Inc. in 2012 after […]
Continue readingEasy Healthy Eating Recipes
Not sure where to start in preparing a healthy eating meal? Here are some easy eating recipes for dinner to get you started. Plus there is a section on smoothies below. This healthy eating recipe makes great use of quinoa! This chicken quinoa salad combines dates and oranges, pecans and quinoa, a high-protein grain from South […]
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