Category Archives for "Food"

Adding Superfoods to Smoothies

Spinach and a green smoothie.

I love smoothies. Especially ones with superfoods added. Smoothies are a refreshing way to get some really good nutrients, vitamins and minerals into our bodies. Also, since there is no one true definition for smoothies, you can make them however you like. Some people add milk or other dairy products, while others use ice and water. […]

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Top 10 Food Lies That Make Us Fat

food lies and fake food

It started with the news about fake Parmesan cheese in early 2016. Then I saw the 60 Minutes show about fake olive oil. Both reflected how consumer products are mislabeled. Fake food that we put into our bodies. Back to the cheese. The Federal Food & Drug Administration (FDA) inspected Castle Cheese Inc. in 2012 after […]

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Easy Healthy Eating Recipes

clean eating recipes

Not sure where to start in preparing a healthy eating meal? Here are some easy eating recipes for dinner to get you started. Plus there is a section on smoothies below. This healthy eating recipe makes great use of quinoa! This chicken quinoa salad combines dates and oranges, pecans and quinoa, a high-protein grain from South […]

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