Category Archives for "Diet Plan"

What is a Keto Diet

keto diet meal of steak and salad

The ketogenic diet or keto diet is a high fat, low carbohydrate way of eating. It allows for moderate amounts of proteins, natural fats like coconut oil or butter and vegetables. It enforces a 4:1 ratio of fats to proteins and carbohydrates. The Atkins Diet is similar to a keto diet, the difference being the […]

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