Category Archives for "Blog"
Smoothies Galore! Easy-to-make nutritional smoothie recipes and information. Looking for some easy-to-make, nutritional smoothie ideas? Take a look below at these super easy smoothie recipes and how to instructions I have collected on this page. I have collected a LOT of great tasting, healthy smoothies on my Pinterest board here. But on this page, you will […]Continue reading
Learn 5 great ways to make healthier fast food choices. Most of us know fast food is generally unhealthy for us. But fast food is cheap, tasty, and so convenient that we don’t always think twice before eating it. To make matters worse, the food industry spends millions in researching ways to make food tastier, have the […]Continue reading
On March 20th, 2017, I started my Whole30 program experiment. For the next 30 days I will chronicle my experiences with this Whole30 eating journal. I will comment on the food I eat, try new recipes, the struggles I encounter, as well as the daily victories. My biggest worry are the cravings I expect to have […]Continue reading
Gallon for gallon, a smoothie is the best nutritional drink you can have for losing weight and belly fat. Refreshing and protein-packed smoothies are perfect for snacks or as an addition to breakfast or other meals. Notice I did not say as a meal replacement. The great thing about a smoothie is you can make […]Continue reading