You may agree with me that a healthy lifestyle contributes to the quality of your life. Leading a healthy lifestyle rewards you with strength and high energy levels, which can make you experience more out of life. Today, I will reveal another flat belly solution in my review of Todd Lamb’s Flat Belly Fix. To be […]
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Smoothies Galore! Easy-to-make nutritional smoothie recipes and information. Looking for some easy-to-make, nutritional smoothie ideas? Take a look below at these super easy smoothie recipes and how to instructions I have collected on this page. I have collected a LOT of great tasting, healthy smoothies on my Pinterest board here. But on this page, you will […]
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The Best 5 Superfoods to Add to Your Green Smoothie We love smoothies in our house! Smoothies are a great addition to any healthy diet. A superfood breakfast smoothie is a great way to start the day. Once in a while, my wife and I will include a small smoothie with our meals. This adds […]
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Learn 5 great ways to make healthier fast food choices. Most of us know fast food is generally unhealthy for us. But fast food is cheap, tasty, and so convenient that we don’t always think twice before eating it. To make matters worse, the food industry spends millions in researching ways to make food tastier, have the […]
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Healthline calls sugar the single worst ingredient in the modern diet. Eating too much sugar increases your risk of dying from heart disease. A major study reported in the Journal of the American Medical Association discusses the results of the 15-year study. Sugar is bad for you because has been linked to depression, high cholesterol, and it […]
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How to quickly slay that nasty sugar monster When I wanted to describe sugar, I thought about the word insidious. How sugar is subtle, but harmful to our health. But the plain truth is sugar is sneaky. It sneaks into so many foods that we eat. It becomes difficult to get it out of our […]
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I finished a 30-day ketogenic diet two months ago. I lost 20 pounds. More importantly, I learned what foods were giving me problems. I also now have more energy. And I feel better; fewer aches and pains! So when I saw Brian Flatt’s 2 Week Diet, my first reaction was, “If I had seen the 2 Week […]
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Many of you already know. We have a obesity problem. The Center for Disease Control reports that more than one-third of U.S. adults (34.9%) and approximately 17% (or 12.7 million) of children and adolescents aged 2—19 years have obesity problems. But then you don’t need statistics to tell you that you need to lose weight. […]
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A Paleo diet is what our caveman ancestors allegedly ate. The caveman diet consisted of what our ancestors could hunt and gather successfully without getting eaten themselves. As the old saying goes, “you only have to be faster than the slowest runner when you are being chased by a dangerous animal.” Note: You may see references to the […]
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Awhile back a reader asked about my experiences with intermittent fasting plans to lose weight. So I spent time learning more about intermittent fasting (IF) the last two weeks. I knew so little about intermittent fasting from prior experiences. Back in the day when I was in the Navy, a Senior Chief Petty Officer I knew did […]
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Start losing weight now. These 100 weight loss tips will help you get you moving on the path to a healthier you. I am committed to improving my health. And I am committed to helping you as well. Because you deserve to be healthy. As I have stated elsewhere on this site, I have learned […]
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More than one-third (36.5%) of U.S. adults have obesity. Obesity is a serious problem and is not going to get better until people recognize they can do something about it. One way to improve this scenario is to make people aware of the risks of being overweight or obese. There is no single cause of all […]
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Overview I like the time saved using my Instant Pot for the last several months. So I have updated my review with new information that may help you. The Instant Pot is a programmable electric pressure cooker. It is a 7-in-1 multi-function cooker combining the benefits of a pressure cooker, sauté, slow cooker, steamer, yogurt maker, rice cooker, […]
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There are 4 reasons why your smoothie may be preventing your belly fat loss! Smoothies are a nutritional way to help manage weight loss. Homemade smoothies are much healthier than the pre-made ones you buy in the store or made in a shop. Most of them are loaded with sugar in one form or another, going […]
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Sometimes I wish someone would just tell me what to eat so I could be healthy and lose weight. Most people have wished for that exact same thing at least once. It usually happens when you’re sitting in front of the news or reading the paper and once again getting health advice that conflicts with […]
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